Soya Mince Patties

by Eleftheria Gregoriou

Soya Mince Patties

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Serves: 16 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.8/5
( 14 voted )

Ingredients

  • 250g dry Soya mince
  • 750 ml water
  • 1 tsp ground flaxseed + 3 tsp water)
  • Few coriander leaves
  • Salt & pepper
  • Cinnamon
  • Turmeric
  • Dry oregano
  • 2 tomatoes
  • 1 onion
  • 2 garlic cloves
  • 1 carrot

Instructions

How to cook soya mince: 
1. Place the soya mince in a pot, fill the pot with water. Boil for 10 minutes or until tender.
2. Drain the water and squeeze out all the water.

1. Preheat the oven to 200C.
2. Place the garlic, onion, coriander leaves, tomatoes and carrots in a food processor and blend until the mixture is smooth. Add the mince and blend again until smooth. Stir the dry oregano, cinnamon, turmeric, flaxseed water, salt and pepper. 
3. Form the mixture into patties. Place on a baking sheet and bake for about 20-30 minutes.
Enjoy!

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