Vegetarian

Bean Burgers

by Eleftheria Gregoriou
by Eleftheria Gregoriou

Bean Burgers

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Serves: 10 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 4.3/5
( 6 voted )

Ingredients

  • 400g black beans
  • 400g red kidney beans
  • Small batch of fresh coriander
  • 1 big onion
  • 2 garlic cloves
  • 1 tbsp flax seeds (+3 tbsp water)
  • 1 carrot
  • 1 green bell pepper
  • 4-5 tbsp bread crumbs
  • 1 tap dry oregano
  • 1 tsp ground black pepper
  • 1 tsp cinnamon, ground
  • 1 tsp sea salt

Instructions

  1. Place the bell pepper, onion, garlic, carrot and coriander in a food processor until the mixture is smooth
  2. Transfer vegetable mixture in a bowl. Place rinsed and drained beans in a food processor and process until finely minced. Add the bean mixture to the bowl with the vegetables. Add the flax seed water, oregano, cinnamon, salt and pepper and stir well. Stir in bread crumbs and form mixture into patties
  3. Bake them at 180°C, for about 20-30 minutes.

I am Eleftheria and this blog is where I write about the food I make. I was born with love for food and cooking. Cooking is the way my creative side comes out. You will find here a lot of healthy recipes that are not boring. Welcome to my Blog!

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